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Breads & Buns

WHOLESOME HARVEST, STONE GROUND WHOLE WHEAT BREAD

Wholesome Harvest Baking, LLC Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • STONE GROUND WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • WHEAT BRANIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • HONEYIngredients
  • YEASTIngredients
  • VINEGARIngredients
  • CORN SYRUPIngredients
  • MALTED BARLEY EXTRACTIngredients
  • SOYBEAN LECITHINIngredients
  • DOUGH CONDITIONERS .Ingredients
Ingredient text

STONE GROUND WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, WHEAT BRAN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, HONEY, YEAST, VINEGAR, CORN SYRUP, MALTED BARLEY EXTRACT, SOYBEAN LECITHIN, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 228kcal

Carbs 69%Protein 18%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein10.5 g19%
Fat3.5 g7%
Carbs40.4 g12%
Sugars1.8 g2%
Fiber7 g28%
Calcium35 mg5%
Iron2.5 mg21%
Sodium456 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2054581
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