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Breads & Buns

ROYAL CARIBBEAN BAKERY, WHOLE WHEAT BREAD

Royal Caribbean Jamaican Bakry Per 100 g · Label

33 points among 10,404 in Breads & Buns

Heavily processed.

33
  • −9Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −67 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesPolysorbate 60 · Sodium Propionate · · Calcium Propionate ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 5 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ENRICHED WHEAT FLOURIngredients
  • BROWN SUGARIngredients
  • VITAL WHEAT GLUTENIngredients
  • SHORTENINGIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • DOUGH CONDITIONERIngredients
  • CALCIUM PROPIONATEIngredients
  • DOUGH CONDITIONER [WATERIngredients
  • MONO AND DIGLYCERIDESIngredients
  • ETHOXYLATED MONO AND DIGLYCERIDESIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60Ingredients
  • PHOSPHORIC ACIDIngredients
  • SODIUM PROPIONATE ] AND MALT SYRUP.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BROWN SUGAR, VITAL WHEAT GLUTEN, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL. TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, MOLASSES, DOUGH CONDITIONER (WHEAT FLOUR, GUAR GUM, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH CONDITIONER [WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PHOSPHORIC ACID (FOR FRESHNESS), SODIUM PROPIONATE (FOR FRESHNESS)] AND MALT SYRUP.

If you keep eating it
Source · Maker · Label

Maker and label · Royal Caribbean Jamaican Bakry · USDA FoodData Central ·

Serving 50g · Package – High energy density
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33 points among 10,404 in Breads & Buns

Where the calories come from 260kcal

Carbs 71%Protein 15%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy260 kcal13%
Protein10 g18%
Fat4 g7%
Carbs46 g14%
Sugars6 g6%
Fiber6 g24%
Calcium40 mg6%
Iron3.6 mg30%
Sodium540 mg27%
Cholesterol0 mg0%
Saturated fatty acids2 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2054494
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