71 points among 10,404 in Breads & Buns
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives · Calcium Propionate
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OILIngredients
- SUGARIngredients
- SALTIngredients
- CALCIUM PROPIONATEIngredients
- OAT FIBERIngredients
- GUAR GUMIngredients
- CARBOXYMETHYLCELLULOSEIngredients
- ACACIA GUMIngredients
- CORN SUGARIngredients
- CALCIUM SULFATEIngredients
- WHEAT STARCH.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), OAT FIBER, GUAR GUM, CARBOXYMETHYLCELLULOSE, ACACIA GUM, CORN SUGAR, CALCIUM SULFATE, WHEAT STARCH.
If you keep eating it
Source · Maker · Label
Maker and label · Food Town Stores Inc. · USDA FoodData Central ·
Serving 39g · Package – Medium energy density
More
71 points among 10,404 in Breads & Buns
Where the calories come from 231kcal
Carbs 73%Protein 17%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054471