80 points among 10,404 in Breads & Buns
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- ORGANIC GRAIN AND SEED BLENDIngredients
- HONEYIngredients
- BROWN SUGARIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALTIngredients
- DRIED YEASTIngredients
- ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, ORGANIC GRAIN AND SEED BLEND (CRACKED RYE, CRACKED YELLOW CORN, CRACKED WHEAT, CRACKED BARLEY, STEEL CUT OATS, FLAX SEED, HULLED MILLET), HONEY, BROWN SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, DRIED YEAST, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.
If you keep eating it
Source · Maker · Label
Maker and label · Mastroianni Bros Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
80 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 76%Protein 24%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054355