79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.2g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- SPROUTED ORGANICALLY-GROWN WHEAT BERRIESIngredients
- WATERIngredients
- VITAL WHEAT GLUTENIngredients
- SUNFLOWER SEEDSIngredients
- OAT FIBERIngredients
- WHEAT BRANIngredients
- ALMOND MEAL VEGETABLESIngredients
- ORGANIC SOY FLOURIngredients
- SESAMEIngredients
- YEASTIngredients
- CULTURED WHEATIngredients
- VINEGARIngredients
- SEA SALTIngredients
- NATURAL ENZYMESIngredients
- ENZYMES.Ingredients
Ingredient text
SPROUTED ORGANICALLY-GROWN WHEAT BERRIES, WATER, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, OAT FIBER, WHEAT BRAN, ALMOND MEAL VEGETABLES (CARROTS, ONION, TOMATO, SPINACH, CELERY, BELL PEPPERS), ORGANIC SOY FLOUR, SESAME, YEAST, CULTURED WHEAT, VINEGAR, SEA SALT, NATURAL ENZYMES (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID), ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Healthbreads, Inc. · USDA FoodData Central ·
Serving 22g · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 205kcal
Carbs 56%Protein 28%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054268