68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 4 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 26 items · 2 additives
- WATERIngredients
- WHITE WHEAT FLOURIngredients
- RED SPRING WHEAT SPROUTED FLOURIngredients
- SUGARIngredients
- HONEY YEASTIngredients
- SOYBEAN OILIngredients
- MONOGLYCERIDESIngredients
- GUAR GUMIngredients
- ENZYMEIngredients
- SALTIngredients
- WHEAT ENZYMEIngredients
- SALTIngredients
- WHEAT ENZYMESIngredients
- WHEAT FLOURIngredients
- DEXTROSEIngredients
- MALT EXTRACTIngredients
- GUAR GUMIngredients
- FAVA BEAN FLOURIngredients
- MALTED BARLEY FLOURIngredients
- SUNFLOWER LECITHINIngredients
- XANTHAN GUMIngredients
- ENZYMESIngredients
- ASCORBIC ACIDIngredients
- CULTURED WHEAT AND/OR CULTURED SUGAR AND/OR VINEGAR TOPPED WITH SESAME SEEDSIngredients
- FLAX SEEDSIngredients
- PUMPKIN SEEDS.Ingredients
Ingredient text
WATER, WHITE WHEAT FLOUR, RED SPRING WHEAT SPROUTED FLOUR, SUGAR, HONEY YEAST, SOYBEAN OIL, MONOGLYCERIDES, GUAR GUM, ENZYME, SALT, WHEAT ENZYME, SALT, WHEAT ENZYMES, WHEAT FLOUR, DEXTROSE, MALT EXTRACT, GUAR GUM, FAVA BEAN FLOUR, MALTED BARLEY FLOUR, SUNFLOWER LECITHIN, XANTHAN GUM, ENZYMES, ASCORBIC ACID, CULTURED WHEAT AND/OR CULTURED SUGAR AND/OR VINEGAR (AS NATURAL PRESERVATIVE) TOPPED WITH SESAME SEEDS, FLAX SEEDS, PUMPKIN SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Dierberg's Markets, Inc. · USDA FoodData Central ·
Serving 57g · Package – High energy density
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68 points among 10,404 in Breads & Buns
Where the calories come from 284kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054148