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Breads & Buns

SPLIT TOP WHEAT BREAD

Safeway, Inc. Per 100 g · Label

67 points among 10,404 in Breads & Buns

3 additives.

67
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesPotassium Iodate · Calcium Propionate ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • YEASTIngredients
  • SOYBEAN OILIngredients
  • WHEAT BRANIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • CALCIUM PROPIONATEIngredients
  • DATEMIngredients
  • MONOGLYCERIDESIngredients
  • CALCIUM SULFATEIngredients
  • SOY LECITHINIngredients
  • CITRIC ACIDIngredients
  • GRAIN VINEGARIngredients
  • POTASSIUM IODATEIngredients
  • MONOCALCIUM PHOSPHATE.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 31g · Package – High energy density
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67 points among 10,404 in Breads & Buns

Where the calories come from 258kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy258 kcal13%
Protein9.7 g18%
Fat3.2 g6%
Carbs48.4 g15%
Sugars3.2 g3%
Fiber3.2 g13%
Calcium113 mg16%
Iron3.2 mg27%
Potassium97 mg3%
Sodium419 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2054052
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