66 points among 10,404 in Breads & Buns
Heavily processed.
66
- −8Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesCalcium Propionate · Ammonium Chloride
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 340mg하루 권장의 49%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.7mg하루 권장의 39%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 2 additives
- ENRICHED FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- YEASTIngredients
- SALTIngredients
- CALCIUM SULFATEIngredients
- DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDESIngredients
- ENZYMESIngredients
- SOYBEAN OILIngredients
- SOY FLOURIngredients
- WHEYIngredients
- CALCIUM PROPIONATEIngredients
- AMMONIUM CHLORIDE.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ENZYMES, SOYBEAN OIL, SOY FLOUR, WHEY (MILK), CALCIUM PROPIONATE, AMMONIUM CHLORIDE.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
66 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 76%Protein 17%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2054036