Breads & BunsBreads & Buns
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Breads & Buns

PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD, PUMPERNICKEL RYE

Big Y Foods, Inc. Per 100 g · Label

50 points among 10,404 in Breads & Buns

7 additives.
Sodium in the bottom half.

50
  • −8Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −50 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 additives−24Named additivesPolysorbate 60 · Calcium Propionate · · Propionic Acid · · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 7 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • WHITE RYE FLOURIngredients
  • RYE CHOPSIngredients
  • CARAMEL COLOR WITH SULFITESIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTENIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • GROUND CARAWAY SEEDSIngredients
  • WHEAT FLOURIngredients
  • CALCIUM PROPIONATEIngredients
  • RYE FLOURIngredients
  • ONION POWDERIngredients
  • MONOGLYCERIDESIngredients
  • GARLIC POWDERIngredients
  • CALCIUM SULFATEIngredients
  • CORN STARCHIngredients
  • LACTIC ACIDIngredients
  • ACETIC ACIDIngredients
  • ENZYMESIngredients
  • ASCORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • SPICESIngredients
  • POLYSORBATE 60Ingredients
  • PROPIONIC ACIDIngredients
  • PHOSPHORIC ACID .Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, RYE CHOPS, CARAMEL COLOR WITH SULFITES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY SEEDS, WHEAT FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), RYE FLOUR, ONION POWDER, MONOGLYCERIDES, GARLIC POWDER, CALCIUM SULFATE, CORN STARCH, LACTIC ACID, ACETIC ACID, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 32g · Package – High energy density
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50 points among 10,404 in Breads & Buns

Where the calories come from 281kcal

Carbs 76%Protein 14%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein9.4 g17%
Fat3.1 g6%
Carbs53.1 g16%
Sugars3.1 g3%
Fiber6.2 g25%
Calcium188 mg27%
Iron3.4 mg28%
Potassium125 mg4%
Sodium656 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053935
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