73 points among 10,404 in Breads & Buns
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items
- UNBLEACHED ENRICHED FLOURIngredients
- WATERIngredients
- MULTIGRAIN BLENDIngredients
- SPROUTED WHOLE WHEAT FLOURIngredients
- YEASTIngredients
- CLARIFIED BUTTERIngredients
- SUGARIngredients
- GREEK NONFAT YOGURTIngredients
- CULTURED WHEAT STARCHIngredients
- SALTIngredients
- OAT BRANIngredients
- OAT FIBERIngredients
- CULTURED WHEAT FLOURIngredients
- OLIVE OILIngredients
- ACACIA GUMIngredients
- ENZYMES.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, MULTIGRAIN BLEND (RYE SOURDOUGH (WATER FERMENTED RYE FLOUR), BROWN SUGAR, WHOLE GRAIN GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT), SPROUTED WHOLE WHEAT FLOUR, YEAST, CLARIFIED BUTTER, SUGAR, GREEK NONFAT YOGURT (CULTURED NONFAT MILK), CULTURED WHEAT STARCH, SALT, OAT BRAN, OAT FIBER, CULTURED WHEAT FLOUR, OLIVE OIL, ACACIA GUM, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Aryzta, LLC · USDA FoodData Central ·
Serving 96g · Package – High energy density
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73 points among 10,404 in Breads & Buns
Where the calories come from 271kcal
Carbs 71%Protein 12%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2053770