76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 156mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items
- UNBLEACHED ENRICHED FLOURIngredients
- WATERIngredients
- SPROUTED WHOLE WHEAT FLOURIngredients
- YEASTIngredients
- SUGARIngredients
- CLARIFIED BUTTERIngredients
- CULTURED WHEAT STARCHIngredients
- SALTIngredients
- OAT BRANIngredients
- OAT FIBERIngredients
- GREEK NONFAT YOGURTIngredients
- OLIVE OILIngredients
- ACACIA GUMIngredients
- ENZYMES.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHOLE WHEAT FLOUR, YEAST, SUGAR, CLARIFIED BUTTER, CULTURED WHEAT STARCH, SALT, OAT BRAN, OAT FIBER, GREEK NONFAT YOGURT (CULTURED NONFAT MILK), OLIVE OIL, ACACIA GUM, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Aryzta, LLC · USDA FoodData Central ·
Serving 96g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 260kcal
Carbs 74%Protein 13%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2053769