79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
- ENRICHED FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEATIngredients
- HONEYIngredients
- CONTAINS 2% OR LESS OF: FLAX SEEDSIngredients
- SUNFLOWER SEEDSIngredients
- RYEIngredients
- SESAME SEEDSIngredients
- OATSIngredients
- SALTIngredients
- MOLASSESIngredients
- BARLEYIngredients
- CORNIngredients
- POPPY SEEDSIngredients
- TRITICALEIngredients
- MILLETIngredients
- RICE BRANIngredients
- WHEAT GERMIngredients
- YEAST.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT, HONEY, CONTAINS 2% OR LESS OF: FLAX SEEDS, SUNFLOWER SEEDS, RYE, SESAME SEEDS, OATS, SALT, MOLASSES, BARLEY, CORN, POPPY SEEDS, TRITICALE, MILLET, RICE BRAN, WHEAT GERM, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 57g · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 281kcal
Carbs 73%Protein 13%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2053658