79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- RYE FLOURIngredients
- WHEAT BERRIESIngredients
- WHOLE WHEAT FLOURIngredients
- SUNFLOWER SEEDSIngredients
- ROASTED PUMPKIN SEEDSIngredients
- MILLETIngredients
- SEA SALTIngredients
- BARLEYIngredients
- CORNMEALIngredients
- RYE BERRIESIngredients
- MALTED BARLEY EXTRACTIngredients
- BROWN RICEIngredients
- TRITICALEIngredients
- POPPY SEEDSIngredients
- OATSIngredients
- SOYBEANSIngredients
- FLAXSEEDSIngredients
- YEASTIngredients
- ASCORBIC ACID .Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, RYE FLOUR, WHEAT BERRIES, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, CANOLA OIL, SALT), MILLET, SEA SALT, BARLEY, CORNMEAL, RYE BERRIES, MALTED BARLEY EXTRACT, BROWN RICE, TRITICALE, POPPY SEEDS, OATS, SOYBEANS, FLAXSEEDS, YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 57g · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 246kcal
Carbs 73%Protein 14%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2053620