47 points among 10,404 in Breads & Buns
Heavily processed.
- −11Nutrition
- −4Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 2 additives
- WATERIngredients
- ENRICHED FLOURIngredients
- BREAD MIXIngredients
- BREAD MIXIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- WHEAT GLUTENIngredients
- WHEAT BRANIngredients
- RYE FLOURIngredients
- OAT FLAKESIngredients
- DEGERMINATEDIngredients
Ingredient text
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREAD MIX (CRACKED PURPLE WHEAT, FLAX SEEDS, CRACKED TRITICALE, CRACKED KAMUT KHORASAN WHEAT, MALTED BARLEY FLOUR, MILLET, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, DARK RYE FLOUR, ORGANIC QUINOA, DRIED SOUR DOUGH [WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID], WHEAT GLUTEN, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTODEXTRIN), BREAD MIX (CRACKED GRAIN AND SEED BLEND [PURPLE WHOLE WHEAT, BARLEY, RED WHEAT, BUCKWHEAT, FLAX SEEDS, MILLET, TRITICALE, AMARANTH, KAMUT KHORASAN WHEAT, OATS], MALTED BARLEY FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DARK RYE FLOUR, SALT, DRIED SOUR DOUGH [WHEAT FLOUR, WHOLE RYE FLOUR, LACTIC ACID, WHEAT STARCH, ACETIC ACID], WHEAT GLUTEN, ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTODEXTRIN), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHEAT BRAN, RYE FLOUR, OAT FLAKES, DEGERMINATED
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
More
47 points among 10,404 in Breads & Buns
Where the calories come from 280kcal
Carbs 71%Protein 17%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2053615