Breads & BunsBreads & Buns
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Breads & Buns

WESTERN BAGEL, EVERYTHING BAGELS

Western Bagel Baking Corp. Per 100 g · Label

63 points among 10,404 in Breads & Buns

Deducted for Sodium·Sugars.

63
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 176mg하루 권장의 25%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 2 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • ONIONIngredients
  • TOASTED ONIONIngredients
  • GARLICIngredients
  • SESAME SEEDSIngredients
  • POPPY SEEDSIngredients
  • CORN MEALIngredients
  • YEASTIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • GUAR GUMIngredients
  • CALCIUM SULFATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • ASCORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • DEXTROSEIngredients
  • ENZYMES.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, ONION, TOASTED ONION, GARLIC, SESAME SEEDS, POPPY SEEDS, CORN MEAL, YEAST, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, DEXTROSE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Western Bagel Baking Corp. · USDA FoodData Central ·

Serving 85g · Package – High energy density
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63 points among 10,404 in Breads & Buns

Where the calories come from 282kcal

Carbs 78%Protein 13%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein9.4 g17%
Fat2.9 g5%
Carbs55.3 g17%
Sugars5.9 g6%
Fiber3.5 g14%
Calcium176 mg25%
Iron3.2 mg27%
Sodium659 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2053379
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