68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 35 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.7g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 35 items · 2 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- UNBLEACHEDIngredients
- UNBROMATEDIngredients
- ENRICHED WHEAT FLOURIngredients
- [FLOURIngredients
- MALTED BARLEY FLOURIngredients
- NIACINIngredients
- FOLIC ACID]Ingredients
- CELLULOSE FIBERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- SUGARCANE FIBERIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF: WHEATIngredients
- OATSIngredients
- BARLEYIngredients
- RYEIngredients
- TRITICALEIngredients
- MILLETIngredients
- BROWN RICEIngredients
- BULGURIngredients
- BUCKWHEATIngredients
- SPELTIngredients
- AMARANTHIngredients
- FLAX SEEDSIngredients
- MONOGLYCERIDESIngredients
- CULTURED WHEAT FLOURIngredients
- SALTIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- CARRAGINEAN GUMIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- ENZYMESIngredients
- YELLOW CORN MEAL.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, UNBLEACHED, UNBROMATED, ENRICHED WHEAT FLOUR, [FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B2), FOLIC ACID], CELLULOSE FIBER, SUGAR, WHEAT GLUTEN, SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF: WHEAT, OATS, BARLEY, RYE, TRITICALE, MILLET, BROWN RICE, BULGUR, BUCKWHEAT, SPELT, AMARANTH, FLAX SEEDS, MONOGLYCERIDES, CULTURED WHEAT FLOUR, SALT, GUAR GUM, XANTHAN GUM, CARRAGINEAN GUM, HIGH OLEIC SUNFLOWER OIL, ENZYMES, YELLOW CORN MEAL.
If you keep eating it
Source · Maker · Label
Maker and label · Bagel Boy Inc. · USDA FoodData Central ·
Serving 46g · Package – Medium energy density
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68 points among 10,404 in Breads & Buns
Where the calories come from 239kcal
Carbs 75%Protein 17%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2052889