76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.6g하루 권장의 46%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- UNBLEACHED ENRICHED FLOURIngredients
- BROWN SUGARIngredients
- MODIFIED WHEAT STARCHIngredients
- YEASTIngredients
- VITAL WHEAT GLUTENIngredients
- SUGARCANE FIBER CULTURED WHEAT FLOURIngredients
- OAT FIBERIngredients
- ROLLED OATS. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE RYEIngredients
- CORN MEALIngredients
- SALTIngredients
- TRITICALEIngredients
- BROWN RICE BARLEYIngredients
- SPELTIngredients
- FLAX SEEDSIngredients
- MILLETIngredients
- BULGURIngredients
- AMARANTHIngredients
- BUCKWHEATIngredients
- SOYBEAN OILIngredients
- VEGETABLE MONO AND DIGLYCERIDESIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, MODIFIED WHEAT STARCH, YEAST, VITAL WHEAT GLUTEN, SUGARCANE FIBER CULTURED WHEAT FLOUR (FOR ADDED FRESHNESS), OAT FIBER, ROLLED OATS. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE RYE, CORN MEAL, SALT, TRITICALE, BROWN RICE BARLEY, SPELT, FLAX SEEDS, MILLET, BULGUR, AMARANTH, BUCKWHEAT, SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Bagel Boy Inc. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2052888