Breads & BunsBreads & Buns
Log

Breads & Buns

ANCIENT GRAINS SANDWICH BREAD, ANCIENT GRAINS

Whole Foods Market, Inc. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.1g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC GRAIN AND SEED BLENDIngredients
  • WATERIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC VITAL WHEAT GLUTENIngredients
  • ORGANIC OAT FIBERIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • SEA SALTIngredients
  • ORGANIC EXPELLER PRESSED SOYBEAN OILIngredients
  • ORGANIC MOLASSESIngredients
  • ORGANIC DISTILLED WHITE VINEGARIngredients
  • ORGANIC CULTURED WHEAT FLOURIngredients
  • ASCORBIC ACIDIngredients
  • MICROBIAL ENZYMES.Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC SUNFLOWER KERNELS, ORGANIC BROWN FLAXSEED, ORGANIC PUMPKIN SEED, ORGANIC STEEL CUT OATS, ORGANIC TRI-COLORED QUINOA, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC GOLDEN FLAXSEED, ORGANIC SPELT FLOUR, ORGANIC SESAME SEED, ORGANIC BLACK SESAME SEED, ORGANIC SORGHUM, ORGANIC BUCKWHEAT GROATS, ORGANIC KHORASAN WHEAT FLAKES, ORGANIC POPPY SEED, ORGANIC BARLEY FLAKES, ORGANIC WHOLE TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH FLOUR, ORGANIC CHIA SEED, ORGANIC CORNMEAL, ORGANIC RED WHEAT BRAN), WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 33g · Package – Medium energy density
More

76 points among 10,404 in Breads & Buns

Where the calories come from 212kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein9.1 g17%
Fat3 g6%
Carbs45.4 g14%
Sugars6.1 g6%
Fiber9.1 g36%
Calcium0 mg0%
Iron2.1 mg18%
Potassium0 mg0%
Sodium318 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052480
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.