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Breads & Buns

WHOLE WHEAT ORGANIC SANDWICH BREAD, WHOLE WHEAT

Whole Foods Market, Inc. Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • ORGANIC CRACKED WHEATIngredients
  • ORGANIC BROWN SUGARIngredients
  • ORGANIC VITAL WHEAT GLUTENIngredients
  • ORGANIC HONEYIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
  • SEA SALTIngredients
  • ORGANIC EXPELLER PRESSED SOYBEAN OILIngredients
  • ORGANIC WHEAT BRANIngredients
  • ORGANIC WHOLE GRAIN ROLLED OATSIngredients
  • MICROBIAL ENZYMESIngredients
  • ORGANIC DISTILLED WHITE VINEGARIngredients
  • ORGANIC CULTURED WHEAT FLOURIngredients
  • ASCORBIC ACID .Ingredients
Ingredient text

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE GRAIN ROLLED OATS, MICROBIAL ENZYMES, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER).

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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76 points among 10,404 in Breads & Buns

Where the calories come from 242kcal

Carbs 75%Protein 14%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein9.1 g17%
Fat3 g6%
Carbs48.5 g15%
Sugars9.1 g9%
Fiber6.1 g24%
Calcium0 mg0%
Iron2.1 mg18%
Potassium0 mg0%
Sodium333 mg17%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052479
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