79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14g하루 권장의 25%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 26 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- CANE SUGARIngredients
- STEEL CUT OATSIngredients
- CRACKED WHEATIngredients
- CONTAINS LESS THAN 2% OF THE FOLLOWING: YEASTIngredients
- CULTURED WHEAT FLOURIngredients
- SUNFLOWER KERNELSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- MILLETIngredients
- FLAXSEEDIngredients
- SESAME SEEDIngredients
- SALTIngredients
- MOLASSESIngredients
- ORGANIC DISTILLED WHITE VINEGARIngredients
- WHEAT STARCHIngredients
- SOY LECITHINIngredients
- RYE FLAKESIngredients
- OAT FIBERIngredients
- PARBOILED BROWN RICEIngredients
- BARLEY FLAKESIngredients
- TRITICALEIngredients
- BUCKWHEAT FLOURIngredients
- ASCORBIC ACIDIngredients
- MICROBIAL ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, STEEL CUT OATS, CRACKED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, CULTURED WHEAT FLOUR, SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL, MILLET, FLAXSEED, SESAME SEED, SALT, MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), RYE FLAKES, OAT FIBER, PARBOILED BROWN RICE, BARLEY FLAKES, TRITICALE, BUCKWHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 63%Protein 21%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2052404