79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- CANE SUGARIngredients
- CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSESIngredients
- YEASTIngredients
- ORGANIC EXPELLER PRESSED CANOLA OILIngredients
- CULTURED WHEAT FLOURIngredients
- STEEL CUT OATSIngredients
- WHEAT BRANIngredients
- SALTIngredients
- ORGANIC DISTILLED WHITE VINEGARIngredients
- WHEAT STARCHIngredients
- SOY LECITHINIngredients
- OAT FIBERIngredients
- CRACKED WHEATIngredients
- ASCORBIC ACIDIngredients
- MICROBIAL ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, CULTURED WHEAT FLOUR, STEEL CUT OATS, WHEAT BRAN, SALT, ORGANIC DISTILLED WHITE VINEGAR, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), OAT FIBER, CRACKED WHEAT, ASCORBIC ACID, MICROBIAL ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 233kcal
Carbs 70%Protein 18%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2052403