Breads & BunsBreads & Buns
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Breads & Buns

WHOLE WHEAT ENGLISH MUFFINS

Whole Foods Market, Inc. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • CULTURED WHEAT FLOURIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORNMEALIngredients
  • YELLOW CORN FLOURIngredients
  • CANE SUGARIngredients
  • SALTIngredients
  • MOLASSESIngredients
  • ORGANIC DISTILLED WHITE VINEGARIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • WHEAT STARCHIngredients
  • SOY LECITHINIngredients
  • ASCORBIC ACIDIngredients
  • MICROBIAL ENZYMES.Ingredients
Ingredient text

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YELLOW CORNMEAL, YELLOW CORN FLOUR, CANE SUGAR, SALT , MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, EXPELLER PRESSED CANOLA OIL, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, MICROBIAL ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 71g · Package – Medium energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 169kcal

Carbs 70%Protein 20%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy169 kcal8%
Protein9.9 g18%
Fat2.1 g4%
Carbs33.8 g10%
Sugars1.4 g1%
Fiber4.2 g17%
Calcium70 mg10%
Iron1.8 mg15%
Potassium183 mg5%
Sodium380 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2052402
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