83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- UNBLEACHED ENRICHED WHEAT FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- FILTERED WATERIngredients
- SALTIngredients
- YEASTIngredients
- CANOLA OILIngredients
- SESAME SEEDSIngredients
- BLACK SEEDS.Ingredients
Ingredient text
UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, FILTERED WATER, SALT, YEAST, CANOLA OIL (HANDLING AID), SESAME SEEDS, BLACK SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Entertainment Production House Inc. · USDA FoodData Central ·
Serving 63g · Package – High energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 349kcal
Carbs 78%Protein 14%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2051957