Log

Yogurt

LOWFAT DAHI YOGURT, LOWFAT

Johanna Foods, Inc. Per 100 g · Label

97 points among 7,013 in Yogurt

Deducted for Sugars.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sugars −3

One serving (227 g) = 5.3 sugar cubes

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 4 ingredients5 or fewer costs nothing−0
  4. Saturated fat 0.7gWithin the limit, nothing deducted−0
  5. Sodium 70mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 4 items
  • CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUSIngredients
  • S. THERMOPHILUSIngredients
  • BIFIDUSIngredients
  • L. ACIDOPHILUS AND L. CASEI.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Johanna Foods, Inc. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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97 points among 7,013 in Yogurt

Where the calories come from 62kcal

Carbs 46%Protein 35%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein5.3 g10%
Fat1.3 g2%
Carbs7.1 g2%
Sugars7.1 g7%
Fiber0 g0%
Calcium176 mg25%
Iron0 mg0%
Potassium229 mg7%
Sodium70 mg4%
Cholesterol7 mg2%
Saturated fatty acids0.7 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2041085
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