39 points among 10,404 in Breads & Buns
Heavily processed.
39
- −3Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesCalcium Propionate · · · ·
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.2 sugar cubes · 1 bowl of rice
One serving (57 g) = 0.7 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 3.5gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items · 5 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- GLYCEROLIngredients
- HONEYIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF: WHEAT GLUTENIngredients
- TREHALOSEIngredients
- DEXTROSEIngredients
- CANOLA OILIngredients
- SORBIC ACIDIngredients
- SUCRALOSEIngredients
- SUCROSE FATTY ACID ESTERSIngredients
- MONOGLYCERIDESIngredients
- XANTHAN GUMIngredients
- FRUCTOSEIngredients
- CORN SYRUPIngredients
- CARAMEL COLORIngredients
- ENZYMESIngredients
- WHEAT STARCHIngredients
- NATURAL AND ARTIFICIAL FLAVORSIngredients
- CITRIC ACIDIngredients
- CALCIUM PROPIONATEIngredients
- SALT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, GLYCEROL, HONEY, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, TREHALOSE, DEXTROSE, CANOLA OIL, SORBIC ACID, SUCRALOSE, SUCROSE FATTY ACID ESTERS, MONOGLYCERIDES, XANTHAN GUM, FRUCTOSE, CORN SYRUP, CARAMEL COLOR, ENZYMES, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), SALT.
If you keep eating it
Source · Maker · Label
Maker and label · Nutrisystem, Inc. · USDA FoodData Central ·
Serving 57g · Package – High energy density
More
39 points among 10,404 in Breads & Buns
Where the calories come from 298kcal
Carbs 78%Protein 12%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2038910