FOUR WHEAT WHOLE GRAIN WIDE PAN BREAD, FOUR WHEAT WHOLE GRAIN
The Kroger Co. Per 100 g · Label
64 points among 10,404 in Breads & Buns
3 additives.
Sodium in the bottom half.
64
- −6Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 3 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHOLE SPELT FLOURIngredients
- WHOLE WHITE WHEAT FLOURIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- WHOLE BULGUR WHEATIngredients
- YEAST. CONTAINS 2% OR LESS OF: MOLASSESIngredients
- SALTIngredients
- BUCKWHEAT GRITSIngredients
- CALCIUM SULFATEIngredients
- SOYBEAN OILIngredients
- WHEAT BRANIngredients
- VINEGARIngredients
- SOYBEAN FLOURIngredients
- ETHOXYLATED MONO- AND DIGLYCERIDESIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- CALCIUM PROPIONATEIngredients
- AMMONIUM SULFATEIngredients
- REDUCED IRONIngredients
- ASCORBIC ACIDIngredients
- ENZYMESIngredients
- SUCRALOSE.Ingredients
Ingredient text
WHOLE WHEAT FLOUR (MALTED BARLEY), WATER, WHOLE SPELT FLOUR, WHOLE WHITE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, WHOLE BULGUR WHEAT, YEAST. CONTAINS 2% OR LESS OF: MOLASSES, SALT, BUCKWHEAT GRITS, CALCIUM SULFATE, SOYBEAN OIL, WHEAT BRAN, VINEGAR, SOYBEAN FLOUR, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, REDUCED IRON, ASCORBIC ACID, ENZYMES, SUCRALOSE.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 45g · Package – High energy density
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64 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 75%Protein 17%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2037394