67 points among 10,404 in Breads & Buns
3 additives.
67
- −3Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCalcium Citrate · Calcium Propionate ·
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 3.3gWithin the limit, nothing deducted−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.6g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 3 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- VITAL WHEAT GLUTENIngredients
- MOLASSES. CONTAINS 2% OR LESS OF SOYBEAN OILIngredients
- SALTIngredients
- CORN MEALIngredients
- VINEGARIngredients
- CALCIUM SULFATEIngredients
- CITRIC ACIDIngredients
- CALCIUM CITRATEIngredients
- SOY FLOURIngredients
- ENZYMES. CALCIUM PROPIONATEIngredients
- POTASSIUM SORBATE AND SORBIC ACIDIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR, ENZYMES. CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES)
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 61g · Package – Medium energy density
More
67 points among 10,404 in Breads & Buns
Where the calories come from 213kcal
Carbs 72%Protein 19%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2036268