63 points among 10,404 in Breads & Buns
4 additives.
63
- −3Nutrition
- −8Ingredients
- −16Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 4 additives−16Named additivesCalcium Propionate · · Polydextrose ·
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 4 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ENRICHED WHEAT FLOURIngredients
- CELLULOSEIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- YEASTIngredients
- WHEAT BRANIngredients
- CONTAINS 2% OR LESS OF: SOYBEAN OILIngredients
- CRACKED WHEATIngredients
- RYE CHOPSIngredients
- DOUGH CONDITIONERSIngredients
- POLYDEXTROSEIngredients
- SALTIngredients
- CALCIUM PROPIONATEIngredients
- ROLLED OATSIngredients
- CORN GRITSIngredients
- MILLETIngredients
- XANTHAN GUMIngredients
- VINEGARIngredients
- CALCIUM SULFATEIngredients
- SORBIC ACIDIngredients
- REBAUDIOSIDE AIngredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF: SOYBEAN OIL, CRACKED WHEAT, RYE CHOPS, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ROLLED OATS, CORN GRITS, MILLET, XANTHAN GUM, VINEGAR, CALCIUM SULFATE, SORBIC ACID, REBAUDIOSIDE A
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 43g · Package – Medium energy density
More
63 points among 10,404 in Breads & Buns
Where the calories come from 209kcal
Carbs 76%Protein 15%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2036257