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Breads & Buns

COUNTRY FRENCH CRACKED WHEAT ROLLS

Buttercup Bakeries Inc Per 100 g · Label

48 points among 10,404 in Breads & Buns

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Propionate · Propionic Acid
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • CRACKED WHOLE WHEATIngredients
  • YEASTIngredients
  • VEGETABLE SHORTENINGIngredients
  • SALTIngredients
  • SUGARIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BEET FIBERIngredients
  • DRY CULTIVATED WHEAT FLOURIngredients
  • DATEMIngredients
  • MALTED BARLEY FLOURIngredients
  • SOYBEAN OILIngredients
  • VINEGARIngredients
  • POTASSIUM BROMATEIngredients
  • ASCORBIC ACIDIngredients
  • SODIUM PROPIONATEIngredients
  • L-CYSTEINEIngredients
  • CORNMEALIngredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHOLE WHEAT, YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED COTTONSEED OIL), SALT, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, BEET FIBER, DRY CULTIVATED WHEAT FLOUR, DATEM, MALTED BARLEY FLOUR, SOYBEAN OIL, VINEGAR, POTASSIUM BROMATE, ASCORBIC ACID, SODIUM PROPIONATE (PROPIONIC ACID, PRESERVATIVE), L-CYSTEINE, CORNMEAL

If you keep eating it
Source · Maker · Label

Maker and label · Buttercup Bakeries Inc · USDA FoodData Central ·

Serving 38g · Package – High energy density
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48 points among 10,404 in Breads & Buns

Where the calories come from 263kcal

Carbs 76%Protein 15%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy263 kcal13%
Protein10.5 g19%
Fat2.6 g5%
Carbs52.6 g16%
Sugars2.6 g3%
Fiber2.6 g10%
Calcium0 mg0%
Iron2.8 mg24%
Sodium474 mg24%
Cholesterol0 mg0%
Saturated fatty acids2.6 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2036053
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