76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ROLLED WHOLE WHEATIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- WHEAT BRANIngredients
- SOYBEAN OILIngredients
- SEA SALTIngredients
- YEASTIngredients
- RAISIN JUICEIngredients
- MOLASSESIngredients
- HONEYIngredients
- VINEGARIngredients
- ASCORBIC ACID AS A DOUGH CONDITIONERIngredients
- ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, ROLLED WHOLE WHEAT, BROWN SUGAR, WHEAT GLUTEN, WHEAT BRAN, SOYBEAN OIL, SEA SALT, YEAST, RAISIN JUICE, MOLASSES, HONEY, VINEGAR, ASCORBIC ACID AS A DOUGH CONDITIONER, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Pan-O-Gold Baking Co. · USDA FoodData Central ·
Serving 34g · Package – Medium energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 235kcal
Carbs 72%Protein 18%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2035195