Breads & BunsBreads & Buns
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Breads & Buns

LIGHT TAPIOCA LOAF

Ener-G Foods Inc Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Magnesium Carbonate ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 3 additives
  • FILTERED WATERIngredients
  • RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • HIGH OLEIC SAFFLOWER OILIngredients
  • PEAR JUICE CONCENTRATEIngredients
  • BAMBOO FIBERIngredients
  • ORGANIC PALM FRUIT OILIngredients
  • YEASTIngredients
  • MODIFIED CELLULOSEIngredients
  • GUAR GUMIngredients
  • ORGANIC TAPIOCA SYRUPIngredients
  • SALTIngredients
  • ORANGE CITRUS FIBERIngredients
  • BAKING POWDERIngredients
  • ENRICHED WITH THIAMINIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • IRONIngredients
  • FOLIC ACID.Ingredients
Ingredient text

FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, BAMBOO FIBER, ORGANIC PALM FRUIT OIL, YEAST, MODIFIED CELLULOSE, GUAR GUM, ORGANIC TAPIOCA SYRUP, SALT, ORANGE CITRUS FIBER, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Ener-G Foods Inc · USDA FoodData Central ·

Serving 19g · Package – Medium energy density
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64 points among 10,404 in Breads & Buns

Where the calories come from 237kcal

Carbs 61%Protein 0%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy237 kcal12%
Protein0 g0%
Fat10.5 g19%
Carbs36.8 g11%
Sugars5.3 g5%
Fiber5.3 g21%
Calcium0 mg0%
Iron1.9 mg16%
Potassium79 mg2%
Sodium395 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2034123
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