83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 1.5 sugar cubes · 0.8 bowls of rice
One serving (45 g) = 0.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.4gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- WATER. ENRICHED WHEAT FLOURIngredients
- WHOLE WHEAT FLOUR. ROLLED OATSIngredients
- WHEAT GLUTENIngredients
- ORGANIC DRIED CANE SYRUPIngredients
- FLAXSEED MEAL. CONTAINS 2% OR LESS OF THE FOLLOWING: OAT FIBERIngredients
- YEAST. SALT. SOY LECITHIN. CULTURED WHEAT FLOUR. VINEGARIngredients
- ASCORBIC ACID. ENZYMES.Ingredients
Ingredient text
WATER. ENRICHED WHEAT FLOUR (WHEAT FLOUR. MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID), WHOLE WHEAT FLOUR. ROLLED OATS, WHEAT GLUTEN, ORGANIC DRIED CANE SYRUP, FLAXSEED MEAL. CONTAINS 2% OR LESS OF THE FOLLOWING: OAT FIBER, YEAST. SALT. SOY LECITHIN. CULTURED WHEAT FLOUR. VINEGAR, ASCORBIC ACID. ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·
Serving 45g · Package – High energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 244kcal
Carbs 72%Protein 17%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033731