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Breads & Buns

KLASSIC WHEAT WITH OAT BRAN BUNS

Alpha Baking Co., Inc. Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesAzodicarbonamide · Sodium Stearoyl Lactylate
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CORN SYRUPIngredients
  • WHOLE WHEAT FLOURIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTENIngredients
  • SOYBEAN OILIngredients
  • SALTIngredients
  • WHEAT BRANIngredients
  • ROLLED OATSIngredients
  • DOUGH CONDITIONERSIngredients
  • POTASSIUM SORBATE AND CALCIUM PROPIONATEIngredients
  • YEAST NUTRIENTSIngredients
  • WHEAT STARCH.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST,CORN SYRUP, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, WHEAT BRAN, ROLLED OATS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE), POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), WHEAT STARCH.

If you keep eating it
Source · Maker · Label

Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·

Serving 73g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Where the calories come from 247kcal

Carbs 74%Protein 16%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein9.6 g17%
Fat2.7 g5%
Carbs45.2 g14%
Sugars5.5 g5%
Fiber2.7 g11%
Calcium55 mg8%
Iron2.5 mg21%
Sodium479 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033723
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