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Breads & Buns

MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS, MULTI-GRAIN WITH SESAME SEEDS

Alpha Baking Co., Inc. Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 5gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • WHEAT BRANIngredients
  • CORN GRITSIngredients
  • WHEAT GLUTENIngredients
  • BROWN SUGARIngredients
  • ROLLED OATSIngredients
  • BROWN RICEIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OILIngredients
  • HONEYIngredients
  • YEASTIngredients
  • SALTIngredients
  • VINEGARIngredients
  • SESAME SEEDSIngredients
  • BLACK SESAME SEEDSIngredients
  • POPPY SEEDSIngredients
  • CALCIUM SULFATEIngredients
  • CALCIUM PHOSPHATEIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • AMMONIUM SULFATEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, CORN GRITS, WHEAT GLUTEN, BROWN SUGAR, ROLLED OATS, BROWN RICE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HONEY, YEAST, SALT, VINEGAR, SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS, CALCIUM SULFATE, CALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 275kcal

Carbs 73%Protein 15%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy275 kcal14%
Protein10 g18%
Fat3.8 g7%
Carbs50 g15%
Sugars5 g5%
Fiber5 g20%
Calcium82 mg12%
Iron2.5 mg21%
Potassium168 mg5%
Sodium425 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033718
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