76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 25 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- BROWN SUGARIngredients
- MILLETIngredients
- FLAXSEED MEALIngredients
- RYE MEALIngredients
- CORN GRITS. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FIBERIngredients
- SOYBEAN OILIngredients
- INULINIngredients
- YEASTIngredients
- VINEGARIngredients
- SEA SALTIngredients
- TRITICALE FLOURIngredients
- BUCKWHEAT FLOURIngredients
- RICE FLOURIngredients
- ROLLED OATSIngredients
- BARLEY FLAKESIngredients
- SORGHUM FLOURIngredients
- AMARANTH FLOURIngredients
- QUINOAIngredients
- CULTURED WHEAT FLOURIngredients
- SOY LECITHINIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, BROWN SUGAR, MILLET, FLAXSEED MEAL, RYE MEAL, CORN GRITS. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FIBER, SOYBEAN OIL, INULIN, YEAST, VINEGAR, SEA SALT, TRITICALE FLOUR, BUCKWHEAT FLOUR, RICE FLOUR, ROLLED OATS, BARLEY FLAKES, SORGHUM FLOUR, AMARANTH FLOUR, QUINOA, CULTURED WHEAT FLOUR, SOY LECITHIN, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Alpha Baking Co., Inc. · USDA FoodData Central ·
Serving 36g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 67%Protein 18%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033706