Entrees, Sides & Small MealsEntrees, Sides & Small Meals
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Entrees, Sides & Small Meals

QUINOA

Good Groceries Company Inc. Per 100 g · Label

79 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

79
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

One serving (140 g) = 1 sugar cube · 0.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 2.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items · 1 additives
  • PRECOOKED QUINOAIngredients
  • TOFUIngredients
  • CARROTSIngredients
  • ONIONSIngredients
  • PEPPERSIngredients
  • BULGUR WHEATIngredients
  • EXPELLER PRESSED OLIVE OILIngredients
  • SPICES SALTIngredients
  • GUAR GUMIngredients
Ingredient text

PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD) SALT, GUAR GUM

If you keep eating it
Source · Maker · Label

Maker and label · Good Groceries Company Inc. · USDA FoodData Central ·

Serving 140g · Package – Medium energy density
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79 points among 1,499 in Entrees, Sides & Small Meals

Compare with the #1 in category

Where the calories come from 144kcal

Carbs 32%Protein 24%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy144 kcal7%
Protein7.9 g14%
Fat6.4 g12%
Carbs10.7 g3%
Sugars2.1 g2%
Fiber5 g20%
Calcium43 mg6%
Iron2.3 mg19%
Sodium199 mg10%
Cholesterol1 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033457
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