Breads & BunsBreads & Buns
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Breads & Buns

BROWN & SERVE HAWAIIAN ROLLS

Perfection Bakeries, Inc. Per 100 g · Label

40 points among 10,404 in Breads & Buns

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · · Sodium Stearoyl Lactylate
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 30 items · 4 additives
  • ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • WHEAT GLUTENIngredients
  • OIL BLENDIngredients
  • ERYTHRITOLIngredients
  • WHEAT STARCHIngredients
  • WHEAT PROTEINIngredients
  • SALTIngredients
  • YELLOW CORN FLOURIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • DEXTROSEIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • MONO AND DIGLYCERIDESIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATEIngredients
  • SPICESIngredients
  • DATEMIngredients
  • LACTIC ACIDIngredients
  • CALCIUM SULFATEIngredients
  • CITRIC ACIDIngredients
  • REBAUDIOSIDE AIngredients
  • ASCORBIC ACIDIngredients
  • VITAMIN A PALMITATE AND BETA CAROTENE.Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1) ,RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, OIL BLEND (SOYBEAN, PALM FRUIT, CANOLA OILS), ERYTHRITOL, WHEAT STARCH, WHEAT PROTEIN, SALT, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SPICES (ANNATTO, TURMERIC), DATEM, LACTIC ACID, CALCIUM SULFATE, CITRIC ACID, REBAUDIOSIDE A, ASCORBIC ACID, VITAMIN A PALMITATE AND BETA CAROTENE.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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40 points among 10,404 in Breads & Buns

Where the calories come from 242kcal

Carbs 78%Protein 10%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein6.1 g11%
Fat3 g6%
Carbs45.4 g14%
Sugars6.1 g6%
Fiber3 g12%
Calcium61 mg9%
Iron3.3 mg27%
Sodium424 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033147
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