Breads & BunsBreads & Buns
Log

Breads & Buns

SEASONAL SWIRL COFFEE CAKE BREAD

Perfection Bakeries, Inc. Per 100 g · Label

33 points among 10,404 in Breads & Buns

Heavily processed.

33
  • −9Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −67 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Calcium Propionate · · · Sodium Stearoyl Lactylate
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.1mg하루 권장의 26%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 28 items · 5 additives
  • ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACIN FOLIC ACID]Ingredients
  • WATERIngredients
  • BROWN SUGARIngredients
  • YEASTIngredients
  • SUGARIngredients
  • PALM OILIngredients
  • PALM KERNEL OILIngredients
  • CINNAMONIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SOYBEAN OILIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • DRIED APPLESIngredients
  • WHEAT STARCHIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM SULFATEIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3) FOLIC ACID], WATER, BROWN SUGAR, YEAST, SUGAR, PALM OIL, PALM KERNEL OIL, CINNAMON, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WHEAT GLUTEN, SALT, DRIED APPLES, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, GUAR GUM, XANTHAN GUM, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 35g · Package – High energy density
More

33 points among 10,404 in Breads & Buns

Where the calories come from 343kcal

Carbs 71%Protein 10%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy343 kcal17%
Protein8.6 g16%
Fat7.1 g13%
Carbs60 g19%
Sugars14.3 g14%
Fiber2.9 g12%
Calcium57 mg8%
Iron3.1 mg26%
Sodium400 mg20%
Cholesterol0 mg0%
Saturated fatty acids2.9 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033131
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.