68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesPotassium Chloride ·
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 2 additives
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- NIACINIngredients
- FOLIC ACID]Ingredients
- CANE SUGARIngredients
- WHEAT GLUTENIngredients
- WHEAT BRANIngredients
- YEASTIngredients
- NON-GMO SOYBEAN OILIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- RYE FLOURIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- BARLEY FLAKESIngredients
- RAISIN JUICEIngredients
- MOLASSESIngredients
- BARLEY MALT EXTRACTIngredients
- POTASSIUM CHLORIDEIngredients
- CALCIUM SULFATEIngredients
- CITRIC ACIDIngredients
- ASCORBIC ACID; TOPPED WITH OAT BRAN.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], CANE SUGAR, WHEAT GLUTEN, WHEAT BRAN, YEAST, NON-GMO SOYBEAN OIL, WHOLE GRAIN ROLLED OATS, RYE FLOUR, SALT, CULTURED WHEAT FLOUR, BARLEY FLAKES, RAISIN JUICE, MOLASSES, BARLEY MALT EXTRACT, POTASSIUM CHLORIDE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH OAT BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
Serving 31g · Package – High energy density
More
68 points among 10,404 in Breads & Buns
Where the calories come from 258kcal
Carbs 74%Protein 15%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033126