Breads & BunsBreads & Buns
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Breads & Buns

HEARTH HONEY WHEAT

Perfection Bakeries, Inc. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 31 items · 3 additives
  • WHOLE GRAIN WHEAT FLOURIngredients
  • ENRICHED FLOUR [UNBLEACHED WHEAT FLOURIngredients
  • MALTED BARLEY FLOURIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • NIACINIngredients
  • FOLIC ACID]Ingredients
  • WATERIngredients
  • YEASTIngredients
  • HONEYIngredients
  • WHEAT GLUTENIngredients
  • RICE FLOURIngredients
  • SUGARIngredients
  • ROLLED OATSIngredients
  • RYE MEALIngredients
  • SOYBEAN OILIngredients
  • WHEAT BRANIngredients
  • BARLEY FLAKESIngredients
  • SALTIngredients
  • MILLETIngredients
  • YELLOW CORN MEALIngredients
  • WHEAT STARCHIngredients
  • MONOGLYCERIDESIngredients
  • TRITICALEIngredients
  • CALCIUM PROPIONATEIngredients
  • SODIUM STEAROYL LACTYLATEIngredients
  • VINEGARIngredients
  • CALCIUM SULFATEIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HONEY, WHEAT GLUTEN, RICE FLOUR, SUGAR, ROLLED OATS, RYE MEAL, SOYBEAN OIL, WHEAT BRAN, BARLEY FLAKES, SALT, MILLET, YELLOW CORN MEAL, WHEAT STARCH, MONOGLYCERIDES, TRITICALE, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, VINEGAR, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·

Serving 33g · Package – High energy density
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64 points among 10,404 in Breads & Buns

Where the calories come from 242kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy242 kcal12%
Protein9.1 g17%
Fat3 g6%
Carbs45.4 g14%
Sugars6.1 g6%
Fiber3 g12%
Calcium121 mg17%
Iron2.2 mg18%
Sodium424 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2033121
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