64 points among 10,404 in Breads & Buns
3 additives.
Sugars in the bottom half.
- −6Nutrition
- −8Ingredients
- −12Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 3 additives−12Named additivesCalcium Propionate · · Sodium Stearoyl Lactylate
- 26 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.1mg하루 권장의 34%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.1g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 152mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 3 additives
- WHOLE GRAIN WHEAT FLOURIngredients
- ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- NIACINIngredients
- FOLIC ACID]Ingredients
- WATERIngredients
- YEASTIngredients
- HIGH FRUCTOSE CORN SYRUPIngredients
- WHEAT BRANIngredients
- WHEAT GLUTENIngredients
- SOYBEAN OILIngredients
- WHOLE GRAIN OATMEALIngredients
- RYE FLOURIngredients
- BARLEY FLAKESIngredients
- SALTIngredients
- DATEMIngredients
- VINEGARIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- CALCIUM PROPIONATEIngredients
- ETHOXYLATED MONO- AND DIGLYCERIDESIngredients
- CITRIC ACIDIngredients
- CALCIUM SULFATEIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE FLOUR, BARLEY FLAKES, SALT, DATEM, VINEGAR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), ETHOXYLATED MONO- AND DIGLYCERIDES, CITRIC ACID, CALCIUM SULFATE, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
More
64 points among 10,404 in Breads & Buns
Where the calories come from 258kcal
Carbs 73%Protein 14%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033111