72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.5g하루 권장의 26%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.9g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- SOYBEAN OILIngredients
- WHITE GRAIN SORGHUM SYRUPIngredients
- CULTURED WHEAT FLOURIngredients
- SALTIngredients
- MOLASSESIngredients
- BARLEY MALT EXTRACTIngredients
- VINEGARIngredients
- WHEAT STARCHIngredients
- CALCIUM SULFATEIngredients
- CITRIC ACIDIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHINIngredients
- TOPPED WITH WHEAT BRAN.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, WHITE GRAIN SORGHUM SYRUP, CULTURED WHEAT FLOUR, SALT, MOLASSES, BARLEY MALT EXTRACT, VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN, TOPPED WITH WHEAT BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
Serving 31g · Package – High energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 290kcal
Carbs 69%Protein 20%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033085