49 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- 0Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · · · Sodium Stearoyl Lactylate
- Nutrition per 100g−3Sodium −3
- Score cap−2Processing level 4 with 3 or more additives
100 g = 1.6 sugar cubes · 0.7 bowls of rice
One serving (43 g) = 0.7 sugar cubes
More to see
Not deducted 7 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items · 4 additives
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- ENRICHED UNBLEACHED FLOURIngredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR. REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], RICE FLOUR, OAT FIBER, WHEAT DEXTRIN, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE MEAL, YEAST, MODIFIED WHEAT STARCH, SUGAR, HONEY, WHEAT GLUTEN, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, SALT, WHEAT BRAN, BARLEY FLAKES, CITRUS FIBER. MONOGLYCERIDES, WHOLE GRAIN MILLET, CORN MEAL, WHOLE GRAIN TRITICALE, SODIUM STEAROYL LACTYLATE, VINEGAR, CELLULOSE GUM, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM SULFATE, MELTODEXTRIN, LACTIC ACID, CITRIC ACID, CARRAGEENAN, ASCORBIC ACID; TOPPED WITH OAT BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
More
49 points among 10,404 in Breads & Buns
Where the calories come from 209kcal
Carbs 76%Protein 15%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033083