68 points among 10,404 in Breads & Buns
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives · Sodium Stearoyl Lactylate
- 33 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 2 additives
- ENRICHED UNBLEACHED FLOUR [WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATEIngredients
- RIBOFLAVINIngredients
- NIACINIngredients
- FOLIC ACID]Ingredients
- WATERIngredients
- SORGHUMIngredients
- BUCKWHEATIngredients
- BROWN RICEIngredients
- HONEYIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- SUGARIngredients
- SUNFLOWERIngredients
- BROWN FLAXIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- CHIA SEEDSIngredients
- SPELTIngredients
- QUINOAIngredients
- TEFFIngredients
- AMARANTHIngredients
- MONOGLYCERIDESIngredients
- VINEGARIngredients
- SODIUM STEAROYL LACTYLATEIngredients
- SWEET DAIRY WHEYIngredients
- CALCIUM SULFATEIngredients
- CITRIC ACIDIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN.Ingredients
Ingredient text
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, SORGHUM, BUCKWHEAT, BROWN RICE, HONEY, YEAST, WHEAT GLUTEN, SUGAR, SUNFLOWER, BROWN FLAX, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, CHIA SEEDS, SPELT, QUINOA, TEFF, AMARANTH, MONOGLYCERIDES, VINEGAR, SODIUM STEAROYL LACTYLATE, SWEET DAIRY WHEY, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
Serving 34g · Package – High energy density
More
68 points among 10,404 in Breads & Buns
Where the calories come from 294kcal
Carbs 72%Protein 15%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033074