72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
- WHOLE GRAIN WHEAT FLOURIngredients
- WATERIngredients
- YEASTIngredients
- CANE SUGARIngredients
- WHEAT GLUTENIngredients
- SORGHUM SYRUPIngredients
- NON-GMO SOYBEAN OILIngredients
- BARLEY MALTIngredients
- POTATO FLOURIngredients
- SE SALTIngredients
- CULTURED WHEAT FLOURIngredients
- MOLASSESIngredients
- NATURAL SOURIngredients
- ASCORBIC ACIDIngredients
- VINEGARIngredients
- CALCIUM SULFATEIngredients
- CITRIC ACIDIngredients
- SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.Ingredients
Ingredient text
WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SORGHUM SYRUP, NON-GMO SOYBEAN OIL, BARLEY MALT, POTATO FLOUR, SE SALT, CULTURED WHEAT FLOUR, MOLASSES, NATURAL SOUR, ASCORBIC ACID, VINEGAR, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
Serving 40g · Package – High energy density
More
72 points among 10,404 in Breads & Buns
Where the calories come from 275kcal
Carbs 76%Protein 15%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2033071