LIGHT WHOLE GRAIN BREAD, LIGHT WHOLE GRAIN
Perfection Bakeries, Inc. Per 100 g · Label
43 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additives · Calcium Propionate · Potassium Chloride ·
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
More to see
Not deducted 5 items
Kept
−0- Sugars 2.1gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.8g51% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 213mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 28 items · 4 additives
- WATERIngredients
- WHOLE GRAIN WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- OAT FIBERIngredients
- RESISTANT CORN STARCHIngredients
- SOLUBLE CORN FIBERIngredients
- SUGARIngredients
- SALTIngredients
- MOLASSESIngredients
- VINEGARIngredients
- WHEAT PROTEIN ISOLATEIngredients
- CALCIUM SULFATEIngredients
- DATEMIngredients
- CALCIUM PROPIONATEIngredients
- CELLULOSE GUMIngredients
- WHEAT STARCHIngredients
- MONOGLYCERIDESIngredients
- ETHOXYLATED MONO- AND DIGLYCERIDESIngredients
- POTASSIUM CHLORIDEIngredients
- MONOCALCIUM PHOSPHATEIngredients
- SOYBEAN OILIngredients
- MALTODEXTRINIngredients
- CARRAGEENANIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- CITRIC ACIDIngredients
- ASCORBIC ACIDIngredients
- SOY LECITHIN; TOPPED WITH OAT BRAN.Ingredients
Ingredient text
WATER, WHOLE GRAIN WHEAT FLOUR, WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, SOLUBLE CORN FIBER, SUGAR, SALT, MOLASSES, VINEGAR, WHEAT PROTEIN ISOLATE, CALCIUM SULFATE, DATEM, CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, WHEAT STARCH, MONOGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, MONOCALCIUM PHOSPHATE, SOYBEAN OIL, MALTODEXTRIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Perfection Bakeries, Inc. · USDA FoodData Central ·
More
43 points among 10,404 in Breads & Buns
Where the calories come from 149kcal
Carbs 77%Protein 18%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2032747