40 points among 10,404 in Breads & Buns
Heavily processed.
40
- −6Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesCalcium Propionate · Fumaric Acid · Sodium Stearoyl Lactylate ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 4 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SUGARIngredients
- YEASTIngredients
- WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OILIngredients
- SALTIngredients
- HONEYIngredients
- DOUGH CONDITIONERIngredients
- CALCIUM PROPIONATEIngredients
- YEAST NUTRIENTSIngredients
- FUMARIC ACIDIngredients
- SORBIC ACIDIngredients
- HYDROGENATED VEGETABLE OILIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONER (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID), FUMARIC ACID, SORBIC ACID, HYDROGENATED VEGETABLE OIL, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
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40 points among 10,404 in Breads & Buns
Where the calories come from 214kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2032717