55 points among 10,404 in Breads & Buns
6 additives.
55
- −3Nutrition
- −8Ingredients
- −24Additives
- −10Processing
Sikcode diagnosis
Where −45 came off
- Processing level 3−10Made by processing whole foods
- 6 additives−24Named additivesSodium Propionate · Calcium Propionate · · Fumaric Acid · Polydextrose · Sodium Stearoyl Lactylate
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 146mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 6 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- SOY FIBERIngredients
- YEASTIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: POLYDEXTROSEIngredients
- SALTIngredients
- DOUGH CONDITIONERSIngredients
- CALCIUM PROPIONATEIngredients
- FUMARIC ACIDIngredients
- SOYBEAN OILIngredients
- SOY LECITHINIngredients
- WHEAT STARCHIngredients
- YEAST NUTRIENTSIngredients
- SUCRALOSEIngredients
- SODIUM PROPIONATEIngredients
- POTASSIUM SORBATE AND CALCIUM ACETATEIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FIBER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: POLYDEXTROSE, SALT, DOUGH CONDITIONERS (ETHOXYLATED MONO-AND DIGLYCERIDES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), FUMARIC ACID, SOYBEAN OIL, SOY LECITHIN, WHEAT STARCH, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), SUCRALOSE, SODIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (TO RETAIN FRESHNESS), SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Lewis Bakeries Inc. · USDA FoodData Central ·
Serving 41g · Package – Medium energy density
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55 points among 10,404 in Breads & Buns
Where the calories come from 195kcal
Carbs 67%Protein 23%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2032524