83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1gWithin the limit, nothing deducted−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items
- ENRICHED FLOURIngredients
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- CANOLA OILIngredients
- SALTIngredients
- SUGARIngredients
- YEASTIngredients
- BAKING POWDER AND CALCIUM PROPIONATE.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR , THIAMINE MONONITRATE,RIBOFLAVINE, NIACIN, FOLIC ACID,REDUCED IRON, ASCORBIC ACID, AMYIASE, BENZOYL PEROXIDE), WHOLE WHEAT FLOUR, WATER, CANOLA OIL, SALT, SUGAR, YEAST, BAKING POWDER AND CALCIUM PROPIONATE.
If you keep eating it
Source · Maker · Label
Maker and label · Indianlife Food Corporation · USDA FoodData Central ·
Serving 100g · Package – High energy density
More
83 points among 10,404 in Breads & Buns
Where the calories come from 260kcal
Carbs 67%Protein 13%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2030255