Pickles, Olives, Peppers & RelishesPickles, Olives, Peppers & Relishes
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Pickles, Olives, Peppers & Relishes

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SUNDRIED TOMATO TAPENADE, SUNDRIED TOMATO

Pickles, Olives, Peppers & Relishes

Harris-Teeter Inc. As labeled · Per 100 g · Label

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1 additive

  • Not set

13 ingredients

SUN DRIED TOMATO WITH SULFUR DIOXIDE (CONTAINS SULFITES), SUNFLOWER OIL, TOMATO PASTE, SALT, GARLIC, OLIVE OIL, VINEGAR, GRANA PADANO CHEESE (MILK, SALT, RENNET, PRESERVATIVE E1105 LYSOZYME), PINE NUTS, WALNUTS, SPICES, CITRIC ACID, ASCORBIC ACID.

One serving (30 g) = 2 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

59 points among 10,399 in Pickles, Olives, Peppers & Relishes

Deducted for Sodium·Saturated fat·Sugars.

59

Heavily processed

  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 567kcal

Carbs 19%Protein 7%Fat 74%

ItemsAmount% of dailyCategory medianDifference
Energy567 kcal28%
Protein10 g18%
Fat46.7 g86%
Carbs26.7 g8%
Sugars20 g20%
Fiber6.7 g27%
Calcium67 mg10%
Iron3.6 mg30%
Sodium800 mg40%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • SUN DRIED TOMATO WITH SULFUR DIOXIDEIngredients
  • SUNFLOWER OILIngredients
  • TOMATO PASTEIngredients
  • SALTIngredients
  • GARLICIngredients
  • OLIVE OILIngredients
  • VINEGARIngredients
  • GRANA PADANO CHEESEIngredients
  • PINE NUTSIngredients
  • WALNUTSIngredients
  • SPICESIngredients
  • CITRIC ACIDIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

SUN DRIED TOMATO WITH SULFUR DIOXIDE (CONTAINS SULFITES), SUNFLOWER OIL, TOMATO PASTE, SALT, GARLIC, OLIVE OIL, VINEGAR, GRANA PADANO CHEESE (MILK, SALT, RENNET, PRESERVATIVE E1105 LYSOZYME), PINE NUTS, WALNUTS, SPICES, CITRIC ACID, ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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59 points among 10,399 in Pickles, Olives, Peppers & Relishes

Source
Source
USDA FoodData Central
Code
US-FDC-2028933
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